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 Mindfulness and Compassion Training 

Welcome to Stress Less Kzoo, established in 2012 a provider of cutting edge mindfulness and compassion training to the greater Kalamazoo area (previous organization name was Stress Management Solutions.  

All our training programs are guided by lead Trainer Eric Nelson, who has 30 years experience in training and research in contemplative and meditative science and served over 20 years as Program Developer for The Fetzer Institute of Kalamazoo.

To learn more about our Programs click on the links below:

MINDFULNESS AND COMPASSION PROGRAM OFFERINGS:
(scholarships available for all courses)

Course offerings: 

1) Mindful Living Course, Mindful Living Skills 2
2) Compassionate Living
3) Advanced Mindfulness Practices  

Saturday Workshops and Retreats offered 3 times a year:

1) Workshop: Introduction to Mindfulness Practice
2) Retreat: Saturday Practice Retreats 
3) Workshop: New Year's: Setting Intentions and Priorities