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Article from Mindful Magazine, April 2016 issue. Your day-to-day activities offer ample opportuniti [...]

By Helen M. Luke We hurry through the so-called boring things in order to attend to that which we de [...]

By: David Whyte Enough. These few words are enough. If not these words, this breath. If not this bre [...]

By Bob Sharples Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do [...]

This tonglen practice is the core practice for seven-point mind training in the Tibetan Buddhist tra [...]

Insight Meditation is the most common mindfulness practice taught in North America and is a foundati [...]

Loving-kindness is an essential complimentary practice to mindfulness. Try it, be patient and enjoy [...]

The practice of Zen Meditation is described below from an article in Tricycle Magazine. Enjoy. Mor [...]

When we practice investigating judgments and diffusing them we can learn to choose how we look at th [...]

How To Meditate with Noise: A 3-Minute Practice for Anywhere Meditation can’t always happen in bliss [...]

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Quarterly Newsletter: Mindful Living

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