TBA. Weekend Compassionate Living Retreat. TBA. Friday evening and all day Saturday. Fee $50.
Compassion Practices are essential to living a happy and healthy life and complement Mindfulness Practice. When practiced together we nurture both heath and mind resulting in improved health, well-being and enhanced interpersonal communications.
Every human being has a capacity for compassion. It is a universal human quality, inherently present in everyone, but, for many reasons, often not fully cultivated. Fortunately compassion can be developed and deepened through practice, and this is the aim of compassion training.
Workshop learning objectives:
- Introduce Mindfulness-Based Compassionate Living Principles
- Understanding emotional regulation systems – drive, threat, calming
- Learning core practices: Loving Kindness, Self-Compassion and Forgiveness
Registration $50, includes handouts on compassion practices.
TBA. Friday evening 7-9 pm and Saturday 9:30-4pm: Unitarian Universalist Community Church, 10441 Shaver Road, Portage, MI. Tuition $50. Click on Pay with Card Button below.
What to bring: water bottle, a bag lunch, blanket, yoga mat and pillow (optional), a cover up just in case you get cold (coffee and tea provided).
What to wear: comfortable clothing suitable for stretching and lying down comfortably and walking outside if you choose.
Workshop Location: Unitarian Universalist Community Church 10441 Shaver Road, Portage
For additional information or questions, call Eric Nelson @ 1-269-553-6621 or email StressLessKzoo@gmail.com